Nuts are an easy and healthy snack option in this fast running world. The bite-sized snacks are packed with nutrition which is full of heart-healthy fats, vitamins, fibre, and proteins. They are one of the best options to start the day and they will start your day with a good meal for a breakfast. In this hectic schedule people don’t have time for the sumptuous breakfast or people avoid eating something heavy in the morning so a handful of nuts is the best option. It is advised by many health experts to start a day with a glass of lukewarm water and a variety of nuts is an amazing way to start your day. It boosts the body allows it to function in the right way for the rest of the day.
Nuts are the storehouse of various nutrients and the magic behind the benefits of nuts will give you a healthier life. We are using them in various things like adding pine nuts to salads to adding cashews in the curry to give a rich and creamy texture. In this bad lifestyle, we must eat healthy so we can a balanced diet. You can choose a variety of nuts to add to your daily diet and try to replace them with the unhealthy snacks which you eat on daily basis. There are various variety nuts but one has its benefit.
5 Types Of Nuts Adds To Your Daily Diet
Almonds
It is one of the most valued nuts which is a powerhouse of nutrients that consist of Fiber, vitamin E, antioxidants and many more. It is suggested that it needs to be soaked overnight and peel it off and eat it in the morning. It helps in reducing weight and is rich in monounsaturated fats which lower the risk of heart disease. It also has an amplified amount of DHA which boost memory, is good for diabetics, guts healthy and promote overall health.
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Cashews
It is the nuts that consist of monounsaturated fat which is loaded with various minerals such as iron, magnesium, and zinc. Cashew has a great creamy texture that makes a great addition to the dishes or snacks. It helps in improving memory and protects against age-related memory loss. It is easily added to the salads or can be eaten in mid-day snacks. It also boosts immunity and is good for vision.
Walnuts
It is one of the healthy nuts which is filled with unsaturated fat and helps in maintaining the ideal body weight. It is a storehouse of antioxidants that protect your body from cellular damage, heart disease, cancer, and premature ageing. It is also packed with omega 3 fatty acids to boost memory. You can easily add in your cereal or can have the walnut butter with bread.
Peanuts
While peanuts also come in the family of nuts which has a rich nutrient profile similar to nuts. Peanuts have a high amount of monounsaturated fatty acids and it is ideal for diabetics and lowers the risk of heart disease. It is also loaded with folate, manganese, vitamin E and potent antioxidants which help to boost the immune system and overall health.
Pistachio
It is a highly valued nut that has a distinctly sweet flavour with very few calories. It has a good amount of essential amino acids which protect the arteries by lowering blood clots and lower the risk of heart disease. It is filled with essential vitamin E, B6, B1, and mineral such phosphorus, and magnesium which boost the immunity and promotes skin health and fertility. It can be eaten during snack time or tossed in a salad or any sort of baked food to add crunch to a dish and give richness.
