Peanuts are one of the all-time favourite snacks of winter. While the winter arrives the market is flooded with loads of peanuts which is irresistible in chilly winters. You can consume it in any form which is either raw or boiled or roasted and it has just amazing taste. It is the best pastime to crack the shells of the peanuts and pop the nuts into the mouth. They are delicious, nutty, and crunchy which is a fantastic snack. It is used in various cuisines, especially in Indian cuisines. Since it is a quite common snack in winters, which will be full of many health benefits.
A perfect snack for winter s which you can add to your daily diet. Hot roasted peanuts can easily enjoy with your friends and family during the gala time. It is best paired with jaggery or some green chutney which will make the nut more delicious than ever. A handful of peanuts contains multiple nutrients with many health benefits. They are also loaded with proteins, healthy fats, rich in micro and macronutrients and prevent several diseases. Even many people have a belief that peanuts do not only have nutritional value but are true like almonds, walnuts, or cashews. As peanuts have some health benefits but not expensive nuts like and it is nutrias.
Top 6 Reasons To Eat Peanuts In Winters
Good Source Of Protein
Protein is one of the essential nutrients for the human body where ether times of winters peanuts can easily give protein to our body. While it is a plant-based source of protein which is good as compared to others. It is a good source of protein where 100 grams of peanuts contain around 25.8 grams of protein.
Promote Heart Health
It controls the risk of heart diseases and consists of many other factors. During winter the cases of heart attack arise so it is beneficial to consume peanuts. It is a rich source of antioxidants and minerals which eventually reduce the risk of strokes and other heart problems. It helps in fighting against depression and keep you away from strokes.
Balance Cholesterol Level
It contains a high level of monounsaturated and polyunsaturated fats. It is oleic acid in peanuts that lower the LDL level or bad cholesterol and increase the HDL or good cholesterol in the blood. It helps in levelling up the cholesterol level which prevents coronary artery diseases and strokes by promoting a healthy blood lipid profile.
Controls Blood Sugar Level
It is low glycemic food which is good for diabetics. It easily gives stew impact of food on blood sugar levels. Where diabetic patients can easily add peanuts to their diet with a limited quantity. Peanuts are full of minerals and vitamins which plays a lead role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation.
Store Of Nutrients
It is loaded with essential nutrients and will make up for the requirement of the body. It consists of protein, omega-3, omega-6, fibre, biotin, copper, folate, vitamin E, phosphorus and manganese. It is packed with essential minerals and vitamins. Where 250 grams of peanuts will you more nutrients as compared to meat.
Good For Skin
It is beneficial for the skin and good for the skin. While it consists of monosaturated acids and resveratrol aid in hydrating and replenishing your skin which will give a glow to the skin. In winters we face many issues with skin as they provide natural oil to the skin which will be good for the skin. The monounsaturated acids and resveratrol in peanuts not only hydrate the skin but also make it glow.
Helps in Treating Cold & Cough
Peanuts are a good source of vitamin C, which make a good option to treat cols and cough. Where in the chilly winters people easily get cold and cough so it acts as a home remedy that helps to cure easily within a few days and treat with ease.