As India is experiencing a surge with COVID-19 cases, where lakhs of cases are increasing every day and numerous people are affected from deadly virus and this tough times people are panicking with a shortage of hospitals and oxygen cylinders for the patients. As many of the affected patients are quarantined at their home but particularly at this time, they need to eat that food that makes their immune system strong and help them to fight back.
I know very well that many of us have limited access to fresh food at lockdown or curfew places but it does not mean that we need to compromise on a diet that gives good health. In these tough times, we need to take care of ourselves by having nutritious food and keep ourselves hydrated. In the studies, it is known that people who consume a well-balanced diet have a better immune system and very few chances of getting infected with the infectious disease.
It is necessary to have vitamins, nutrients, dietary fibre, protein, and antioxidants which are needed for the body as need to eat less processed food in a day to day life. Drink plenty of water which reduces the chance of obesity, heart disease, stroke, diabetics, and many other health benefits. Here are five tips to keep yourself healthy at the times of COVID-19 are discussed below.
COVID-19 Food Tips To Eat In Your Daily Life
Food For Gut Health: Eat fibre rich foods like the bean, dals, leafy vegetables, fruits, whole grains for the good health. Eat yoghurt and fermented drinks which directly pumps your gut with good bacteria. Try to cut down the caffeine-based drinks which are bad for health.
Vitamin C Rich Foods: Try to eat citrus fruits and other than that eat guava, capsicum, papaya, and amla.
Vitamin E And Zinc: Try to add nuts and seeds which are rich in Vitamin E and zinc. Both of which are also an immunity booster.
Protein: In your everyday routine try to add protein to the meal. As it helps in building cells which also included antibodies that need to fight infections.
Food With Antioxidants: Try to add naturally high in antioxidants food like tomatoes, turmeric, leafy greens, coconut oil, almonds, walnut which also helps in inflammation.
Drink Lots Of Water: Water is a very essential part of our body that detoxifies our body and during these hot summers it will prevent us from many health issues and keep us hydrated in these hot summers.
No To These Foods: Cut down processed food, sugar, refined oil, excessive alcohol, processed meat, trans fat food which increases inflammation. I understand it well as it is difficult to say no to these packaged food as the time of lock down people get bored at homes so they munch these type of food. But try to engage yourself in some other recreational activities despite munching all the time.
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With these food habits, you can keep yourself safe from this infectious disease and you will not face any health issues. I suggest you try these food tips in your daily diet which will help you to boost the immune system with these food habits you need to follow some healthy ways to strengthen your immune system. While few habits of your daily life can help you to improve your immune system and this time of COVID-19 people want to increase their immune system which helps them to fight diseases. Few tips have been discussed which you need to keep an eye on. The healthy ways to strengthen your immune system are:
- Don’t smoke.
- If you are an alcoholic then drink in moderation.
- Get adequate sleep.
- Exercise regularly.
- Try to wash your hands frequently.