In recent years, there has been a growing trend towards plant-based diets, as people become more conscious about the impact of their food choices on their health and the environment. As a result, there has been an increase in demand for plant-based snacks, including bars. Plant-based bars offer a convenient and healthier option for snacking, with a range of flavors and ingredients to suit different tastes and dietary preferences. In this article, we’ll explore the rise of plant-based bars, their benefits, and some popular brands to try.
What are Plant-Based Bars?
Plant-based bars are snacks that are made from plant-based ingredients, such as nuts, seeds, fruits, and grains. They are designed to be a convenient and portable snack that can be eaten on-the-go, providing a quick and easy source of energy and nutrition. Plant-based bars come in a range of flavors and textures, from crunchy and savory to sweet and chewy.
Benefits of Plant-Based Bars
- Nutrient-Dense: Plant-based bars are often made with nutrient-dense ingredients, such as nuts, seeds, and fruits, which provide a wide range of vitamins and minerals. These ingredients are also rich in fiber and protein, which can help keep you feeling full and satisfied.
- Environmentally-Friendly: Plant-based bars are often made with ingredients that are sustainably sourced and have a lower environmental impact than animal-based products. By choosing plant-based snacks, you can help reduce your carbon footprint and support sustainable agriculture.
- Allergy-Friendly: Plant-based bars are often free from common allergens, such as dairy, soy, and gluten, making them a good option for people with food allergies or intolerances.
- Convenient: Plant-based bars are a convenient snack option that can be eaten on-the-go, making them a great choice for busy lifestyles. They are also easy to store and transport, and can be kept in a purse, backpack, or desk drawer for a quick and easy snack.
Popular Plant-Based Bar Brands
KIND Bars: KIND Bars are a popular brand of plant-based bars that are made with whole nuts, fruits, and spices. They come in a range of flavors, from sweet and salty to savory and spicy, and are free from artificial flavors, preservatives, and sweeteners.
Larabar: Larabar bars are made with just a few simple ingredients, such as nuts, dates, and fruits. They are free from gluten, dairy, and soy, making them a good option for people with food allergies or intolerances. Larabar bars come in a range of flavors, including apple pie, cherry pie, and peanut butter chocolate chip.
RXBAR: RXBAR bars are made with whole food ingredients, such as egg whites, nuts, and dates. They are free from dairy, soy, and gluten, and are sweetened with dates, rather than refined sugar. RXBAR bars come in a range of flavors, including blueberry, chocolate sea salt, and peanut butter.
Clif Bars: Clif Bars are a popular plant-based bar that is made with organic ingredients, such as oats, nuts, and seeds. They are free from artificial flavors and sweeteners, and come in a range of flavors, including chocolate chip, peanut butter, and white chocolate macadamia.
How to Choose a Plant-Based Bar
When choosing a plant-based bar, there are a few things to keep in mind to ensure that you’re getting a healthy and nutritious snack:
Check the Ingredients: Look for bars that are made with whole food ingredients, such as nuts, seeds, and fruits. Avoid bars that contain artificial flavors, sweeteners, or preservatives.
Consider the Nutritional Profile: Choose bars that are high in protein and fiber, and low in sugar. Look for bars that have at least 5 grams of protein and fiber, and less than 10 grams of sugar per serving.
Check for Allergens: If you have food allergies or intolerances, be sure to check the label for common allergens, such as dairy, soy, and gluten.
Watch the Calories: While plant-based bars can be a healthy snack option, they can also be high in calories. Look for bars that are around 200-250 calories per serving, and avoid bars that are over 300 calories.
Plant-based bars offer a convenient and healthier option for snacking, with a range of flavors and ingredients to suit different tastes and dietary preferences. They are nutrient-dense, environmentally-friendly, allergy-friendly, and convenient, making them a great choice for busy lifestyles. When choosing a plant-based bar, be sure to check the ingredients, nutritional profile, allergens, and calories to ensure that you’re getting a healthy and nutritious snack.