While no food has a magic bullet for weight loss, but there is a certain food that will help to achieve your weight loss goal. Food plays an essential role while our way in weight loss. Most of the food included as a part of weight loss diet and have few things common like having high fiber and have a low energy density and you can eat a decent-sized portion without overdoing it on calorie. Include the following weight-loss foods as part of a healthy overall diet, and you may find it’s easier to achieve your weight loss goals.
The best healthy foods to help during weight loss journey are naturally low in calorie and fat, full of nutrients which is essential for your body. Consuming certain food can lead to a reduction in body fat. When a person adds these fat-burning foods to their diet, they can burn fat and lose weight over time. Such fat-burning food will stimulating metabolism, reducing appetite, and reduce overall food intake leading to weight loss.
10 Weight Loss Friendly Food
Leafy Greens
Leafy greens include kale, spinach, collards, swiss chards, and few others. They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber. It increases the volume of your meal, without increasing the calorie. Leafy greens are incredibly nutritious and very high in vitamins, antioxidants, and minerals including calcium which helps to keep you full.
Read More : Cruciferous Vegetables
Nuts
Nuts are an excellent snack it consists of almonds, walnuts, peanuts, pistachios. They contain a balanced amount of proteins, fiber, and healthy fats. They are a strong source of proteins and extremely heart-healthy. They contain several important nutrients and gives a healthy snacking option. It improves metabolic health and even promotes weight loss. Don’t over binge the nuts as it consist of high calories.
Oats
Oats are whole-grain food that is commonly eaten for breakfast. It has a nutrition component that is a good source of carbs and fiber. They are rich in antioxidants and lowers cholesterol levels. It controls blood sugar level and it is very filling and help in reducing weight.
Berries
Berries are among the healthiest food you can eat. They are tiny, tasty, and tantalizingly colorful. They are powerful for your health and help to protect everything from your head to your heart. It is a perfect dessert that you enjoy at any time and helpful in your way of reducing weight.
Beans
Beans are a staple of many vegetarian dishes because they are packed with plant-based proteins as well as minerals, iron, and vitamins that offer many health benefits. They are a significant source of fiber which will help your body take longer to process and help you to consume fewer calories throughout the day. It has healthful starches they contain and create a feeling of fullness and satisfaction.
Quinoa
Quinoa is a whole grain that is extremely high in fiber but it is a complete protein in a diet and contains essential amino acids. It is a good source of iron, folate, and provide magnesium. It is a good source of antioxidants and a grain that is gluten-free which helps in weight management.
Bananas
Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. They are high on fiber, low-calorie snacks that help with weight loss and weight maintenance. This prevents feeling hunger and subsequent overeating without adding lots of unnecessary calories to your diet.
Herbs & Spices
Herbs and spices are used to flavor food without adding any calories, sugar, junk, and sodium the four things that you must avoid while on a weight loss plan. They make your food taste and also boost metabolism, which helps you burn fat. It has mild diuretic effects that help you flush out excess water.
Citrus Fruits
Citrus fruits are juicy, refreshing, and delicious. They are high in fiber, contain natural sugar, and help you to keep away from unwanted cravings away. They work as a natural fat burner that can help boost your metabolism and aid in weight loss. They are loaded with vitamins, minerals, and antioxidants are also low in fat and calories.
Greek Yogurt
Greek yogurt has a higher source of protein than regular yogurt. Its tangy taste and creamy texture which you can enjoy at your breakfast with cereal. It has lots of calcium which keeps you healthy and has vitamin B12 and potassium. It has fewer calories than regular yogurt and has many more benefits. It helps in weight maintenance and provides healthy bacteria for the digestive tract.