The power of your brain is immeasurable. As the control center of your body, it allows your heart to beat, the lungs to breathe, lets you move, feel, and think. Because the brain is such an energy-intensive organ that operates your whole body. So, it requires an abundance of nutrients and good fuel to stay healthy.
The foods we eat have a big role in the structure and health of our brains. From improving specific mental tasks such as memory and concentration to promoting overall brain structure, a healthy diet can keep your brain sharp. We have to intake a healthy diet pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Eating these brain foods along with keeping a regular sleep schedule, managing stress, and including mental stimulation, such as completing puzzles or learning a new language, can all be a part of maintaining great mental health.
Read More : Best Healthy Food For Kids
Nowadays kids prefer junk food as it does contain any healthy ingredient as the child’s brain is growing daily like him so they need to eat some healthy food which develops their mind and makes their memory strong. Feeding the right food is important as it contains antioxidants, choline, omega-3 fatty acids, and complex carbohydrates are all particularly helpful in boosting brain health.
To check your child ability and test his/ her memory participate in All India Memory Test (AIMT)
Growing bodies also need many types of nutrients that help in boosting your child’s brainpower. To help you, few foods are good for kids and grow their brains and make their memory strong.
Superfoods For Brain And Memory
Nuts And Seeds
Nuts such as walnuts, almonds, and peanuts, as well as sunflower and pumpkin seeds, are brain foods high in protein and omega fatty acids. Protein is the second-largest matter in the brain, second only to water, so it is important to nourish your brain with protein-rich foods. Proteins help neurons within the brain communicate with each other through neurotransmitters that are made from amino acids. Amino acids are also found in protein, not to mention that they are packed with omega 3 and 6 fatty acids.
Leafy Greens
Greens such as kale, spinach, and broccoli are high in vitamin E as well as folate. Vitamin E helps protect cell membranes against free radicals. Free radicals are unstable molecules that attack cells within our bodies. Some causes of free radicals include stress, pollution, radiation, and processed food. Folate is also found in dark greens and helps with normal brain development.
Eggs
Eggs are a superfood for brain development. They provide proteins and nutrients that help kids concentrate. The protein-carbohydrate combo diet is much better than a sugar-induced energy jump. Boiled, poached, scrambled, or an omelet, eggs are a rich source of proteins.
Fish
Fish is a good source of vitamin D and omega-3 fatty acids, which protect the brain from declining mental skills and memory loss. Salmon, tuna, and sardines are all rich sources of these. The more omega-3s we can get to the brain, the better it will function and the better kids will be able to focus.
Apples And Plums
Apple is known as one of the healthy fruit for young ones to old ones. As these fruits are a boost of vitamins and minerals. It is an antioxidant that may fight the decline in mental skills. Do not peel the skin as it also consists of many nutrients. So wash them well and it is a nice quick snack.
Dairy Products
They are packed with protein and B-vitamins—essential for the growth of brain tissue, neurotransmitters, and enzymes. Fat is important to brain health and keeps brain cells in good form for sending and receiving information.
Whole Grains
The brain needs a constant supply of glucose and whole grains provide that in multiples. They contain fiber that helps regulate the release of glucose into the body. Whole grains contain complex carbohydrates, omega 3s, and B vitamins that all support normal brain function.
