Superfoods To Boost Your Brain Power

Food Superfoods To Boost Your Brain Power

The power of your brain is immeasurable. As the control center of your body, it allows your heart to beat, the lungs to breathe, lets you move, feel, and think. Because the brain is such an energy-intensive organ that operates your whole body. So, it requires an abundance of nutrients and good fuel to stay healthy.

The foods we eat have a big role in the structure and health of our brains. From improving specific mental tasks such as memory and concentration to promoting overall brain structure, a healthy diet can keep your brain sharp. We have to intake a healthy diet pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Eating these brain foods along with keeping a regular sleep schedule, managing stress, and including mental stimulation, such as completing puzzles or learning a new language, can all be a part of maintaining great mental health.

Brain Food

Read More : Best Healthy Food For Kids 

Nowadays kids prefer junk food as it does contain any healthy ingredient as the child’s brain is growing daily like him so they need to eat some healthy food which develops their mind and makes their memory strong. Feeding the right food is important as it contains antioxidants, choline, omega-3 fatty acids, and complex carbohydrates are all particularly helpful in boosting brain health. 

To check your child ability and test his/ her memory participate in All India Memory Test (AIMT) 

Growing bodies also need many types of nutrients that help in boosting your child’s brainpower. To help you, few foods are good for kids and grow their brains and make their memory strong. 

if you want to boost your child learning ability and brain development feed them these omega 3 foods

Superfoods For Brain And Memory 

Nuts And Seeds

Nuts such as walnuts, almonds, and peanuts, as well as sunflower and pumpkin seeds, are brain foods high in protein and omega fatty acids. Protein is the second-largest matter in the brain, second only to water, so it is important to nourish your brain with protein-rich foods. Proteins help neurons within the brain communicate with each other through neurotransmitters that are made from amino acids. Amino acids are also found in protein, not to mention that they are packed with omega 3 and 6 fatty acids. 

Leafy Greens

Greens such as kale, spinach, and broccoli are high in vitamin E as well as folate. Vitamin E helps protect cell membranes against free radicals. Free radicals are unstable molecules that attack cells within our bodies. Some causes of free radicals include stress, pollution, radiation, and processed food. Folate is also found in dark greens and helps with normal brain development.

Eggs

Eggs are a superfood for brain development. They provide proteins and nutrients that help kids concentrate. The protein-carbohydrate combo diet is much better than a sugar-induced energy jump. Boiled, poached, scrambled, or an omelet, eggs are a rich source of proteins. 

Fish 

Fish is a good source of vitamin D and omega-3 fatty acids, which protect the brain from declining mental skills and memory loss. Salmon, tuna, and sardines are all rich sources of these. The more omega-3s we can get to the brain, the better it will function and the better kids will be able to focus.

Apples And Plums

Apple is known as one of the healthy fruit for young ones to old ones. As these fruits are a boost of vitamins and minerals. It is an antioxidant that may fight the decline in mental skills. Do not peel the skin as it also consists of many nutrients. So wash them well and it is a nice quick snack.

Dairy Products

They are packed with protein and B-vitamins—essential for the growth of brain tissue, neurotransmitters, and enzymes. Fat is important to brain health and keeps brain cells in good form for sending and receiving information.

Whole Grains

The brain needs a constant supply of glucose and whole grains provide that in multiples. They contain fiber that helps regulate the release of glucose into the body. Whole grains contain complex carbohydrates, omega 3s, and B vitamins that all support normal brain function. 

food and nutrition guide for kids healthy teeth

bc0dc873579f0f7de08320e3adbfe190?s=96&d=mm&r=g
Jagriti Shuklahttps://foodhistoria.com
I am Jagriti, the cook and the writer behind this small blog. I have grown up in the kitchen alongside my mum and conversations in my family are always about the next meal. The love for food and cooking is always a passion for me. But my passion allowed me to follow my cooking journey.

Related Stories

Discover

The Story Of The Delicious Mango Shake

Mango is a king of fruits which is loved by every single person where...

Paneer Yakhni Pulao

Paneer Yakhni Pulao is a traditional Awadhi pulao, it is a non-veg recipe but...

The Story Of Gujiya

Holi is a festival full of colours that are not complete without gujiyas, that...

5 Healthy Cooking Oil You Should Be Eating

Cooking oil is a regularly used oil where it has been used in all...

7 Healthy Alternatives To Your Usual Snacks

Snacks refer to the intake of food during the day in between your meals...

Make Winter Healthy By Including Greens In Your Diet

The winter season is a time the perfect time to eat delicious dishes and...

Popular Categories




Comments

LEAVE A REPLY

Please enter your comment!
Please enter your name here